Weigh In record (no journal entry) for 09 February 2021
|
53.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
983 kcal
|
Fat: 54.28g | Prot: 58.09g | Carbs: 66.77g.
Breakfast: Мой кофе. Lunch: Мой кофе, Капуста Тушеная с Мясом. Dinner: Пончики (Обычные). Snacks/Other: Куриные Голени (Кожа не Съедена), Сухой Жареный Несоленый Арахис, Творожная запеканка. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|