shatty248's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

56.1 kg Lost so far: 6.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1128 kcal

Fat: 50.77g | Prot: 83.60g | Carbs: 84.38g. Breakfast: Coffee Machine Латте, Lindt Горький Шоколад 85%, Ашан Арахис Сырой Очищенный. Lunch: Томское Молоко Творог 5%. Dinner: Яйцо Всмятку, Лапша из Цельной Пшеницы, Овощной Суп с Кусочками (Консервы), Йогурт Домашний. more...

1855 kcal

Exercise: Elliptical - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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shatty248's Journal, 09 Feb 21

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