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Had a good week, not done anything differently, but not lost any weight :-(
View Diet Calendar, 10 February 2014:
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1125 kcal
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Fat: 40.71g | Prot: 64.21g | Carbs: 129.92g.
Breakfast: Morrisons Reduced Fat Coffee Whitener, Alpen Porridge, Semi-Skimmed Milk. Lunch: Easy Bake Petit Pain, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Tomato Puree, Brown Sugar. Dinner: Kraft Light Honey and Mustard Dressing, Lidl Reduced Fat Coleslaw, Ainsley Harriott Lemon, Mint & Parsley Cous Cous, Pork Steak or Cutlet. Snacks/Other: Silver Spoon Granulated Sugar. more...
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3207 kcal
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Exercise:
Sitting - 4 hours and 50 minutes, Desk Work - 8 hours, Shopping - 10 minutes, Driving - 1 hour and 25 minutes, Standing - 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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