Weigh In record (no journal entry) for 09 February 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1939 kcal
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Fat: 87.77g | Prot: 94.16g | Carbs: 200.96g.
Breakfast: Jam, AH Magere Franse Kwark, Aldi Runderrookvlees, Danone Hüttenkäse , AH Rijstwafel met Zeezout. Lunch: Beschuit, AH Magere Franse Kwark, Olijfolie, Champignons, Banaan, Krentenbol. Dinner: AH Ravigotesaus, Vegetarische Spinazie Quiche, Olijfolie, AH Gele Wortel Nasi. Snacks/Other: Zalm, Danone Hüttenkäse , Aldi Rijstwafels met Zeezout, Hopla Spekkies, Sultana Good Morning Cranberry , Mandarijn. more...
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Gaining 0.7 kg a Week
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