Weigh In record (no journal entry) for 09 February 2021
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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568 kcal
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Fat: 24.36g | Prot: 29.15g | Carbs: 61.21g.
Breakfast: Salatalık (Soyulmuş), Yulaf Ezmeli Kurabiye, Haşlanmış Yumurta. Lunch: Pancar, Tam Yağlı Sade Yoğurt. Dinner: Pancar, Tam Yağlı Sade Yoğurt. more...
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Losing 0.2 kg a Week
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