Weigh In record (no journal entry) for 09 February 2021
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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463 kcal
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Fat: 10.63g | Prot: 19.30g | Carbs: 74.89g.
Breakfast: Сахар, Кабачок Гриль, Вареное Яйцо, Prosto Рис Краснодарский Круглозерный. Lunch: Картофель Отварной, Капуста Тушеная без Масла. Snacks/Other: Джанкойское Молоко Кефир 1%. more...
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Losing 3.0 kg a Week
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