Weigh In record (no journal entry) for 09 February 2021
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70.7 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1302 kcal
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Fat: 52.34g | Prot: 81.17g | Carbs: 121.66g.
Breakfast: Milbona Quark Magerstufe, Kölln Haferflocken (40g), Gut & Günstig Milch, Äpfel. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Thermomix Serbische Bohnensuppe mit Cabanossi. Dinner: Frikadelle, Könecke Gekochter Vorderschinken, Gurke (mit Schale), Zott Zottarella Leicht. more...
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Losing 2.8 kg a Week
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K. Lifka's Weight History
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