Weigh In record (no journal entry) for 09 February 2021
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2369 kcal
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Fat: 86.45g | Prot: 52.93g | Carbs: 350.07g.
Breakfast: Kue Selai Kacang. Lunch: SOP telur puyuh, Nasi Putih. Dinner: HiLo Chocolate Banana, Sari Roti Roti Tawar (1), SOP telur puyuh, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Telur Gabus Keju, Telur Gabus Keju, Kusuka Keripik Singkong, Oishi Sponge Mochaccino, Bolu Pisang. more...
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Losing 4.9 kg a Week
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saskia aulia rahman's Weight History
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