Weigh In record (no journal entry) for 10 February 2014
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103 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1816 kcal
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Fat: 41.20g | Prot: 115.44g | Carbs: 250.24g.
Breakfast: Süt, ETİ Lifalif Yulaf Ezmesi (ETİ). Lunch: Bulgur Pilavı, Sade Yoğurt, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kıyma, Kepekli Ekmek, Sade Yoğurt, Pişmiş Pırasa, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tarhana. Snacks/Other: Muz, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi. more...
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3331 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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