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andreas_lim91
Journal
09 Feb 21
andreas_lim91's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
65.9 kg
Lost so far:
0.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
971 kcal
Fat: 31.30g | Prot: 119.84g | Carbs: 56.83g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Jeruk Keprok (Jeruk Mandarin), Tempe Rebus.
Snacks/Other:
Kue Semprong, Lapis Legit.
more...
2707 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Gym - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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andreas_lim91's Weight History
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