Weigh In record (no journal entry) for 08 February 2021
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104.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1518 kcal
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Fat: 46.41g | Prot: 85.69g | Carbs: 191.21g.
Breakfast: Café, Batata Doce. Lunch: Sweet Grape Tomate-Uva, Pepino (com Casca), Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mabel Cream Cracker, Pepino (com Casca), Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Maçã, Pullman Pão de Forma, Café, Leite (Leite Integral), Integralmedica Whey 100% Pure, Pão de Forma. more...
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3237 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Luciano Muller's Weight History
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