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sarapan dulu..
View Diet Calendar, 09 February 2021:
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1338 kcal
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Fat: 48.51g | Prot: 103.09g | Carbs: 134.59g.
Breakfast: Keju Parmesan (Parut), Putih Telur, Mentimun (dengan Kulit), Pisang, Apel, Sawi Hijau. Lunch: Kubis, Wortel, Dada Ayam, Tahu Kukus, Kecambah, Jamur Putih (Ditumis), Mentimun (dengan Kulit). Dinner: Puding Pisang. Snacks/Other: Greenfields Low Fat Milk, Stroberi, Buah Naga, Alpukat. more...
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1668 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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 Comments
08 Feb 21 by member: calielf
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Itu smoothie green dan putih telur
09 Feb 21 by member: jhuai
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sama kayak aku, putih telur goreng tanpa minyak selalu ada di menu setiap hr 😂
09 Feb 21 by member: mochacinopudding
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Gk akan lupa putih telur mah.. 🤭🤭
09 Feb 21 by member: jhuai
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