Weigh In record (no journal entry) for 09 February 2021
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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973 kcal
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Fat: 43.01g | Prot: 76.20g | Carbs: 68.03g.
Breakfast: 야채스튜 (고기없이). Lunch: 김, 양배추찜, 셀러리, 새송이버섯, 쇠고기 목살 (부채살, 지방 0.5센치), 현미밥. Dinner: 치킨. more...
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Losing 1.0 kg a Week
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cooljonghee's Weight History
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