Weigh In record (no journal entry) for 09 February 2021
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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936 kcal
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Fat: 42.76g | Prot: 74.62g | Carbs: 62.03g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Ayam Penyet, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso. Dinner: Steak Daging Sapi, Telur Dadar. more...
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Losing 0.1 kg a Week
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enchi123's Weight History
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