Weigh In record (no journal entry) for 09 February 2021
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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724 kcal
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Fat: 37.82g | Prot: 53.91g | Carbs: 44.66g.
Breakfast: 스타벅스 (Starbucks) 오가닉그릭요거트플레인, 파프리카, 아몬드. Lunch: 하림 구운 계란 흰자, 곰곰 현미 닭가슴살 스테이크, 양상추, 새송이버섯, 찐단호박. Dinner: 코카콜라 제로콜라, 깻잎, 무말랭이, 보쌈, 상추, 소갈비살. Snacks/Other: 사과 (껍질 제외). more...
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1326 kcal
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Exercise:
Stair Climber (Stepper) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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wndud9965's Weight History
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