Weigh In record (no journal entry) for 08 February 2021
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59.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1146 kcal
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Fat: 28.25g | Prot: 60.48g | Carbs: 163.57g.
Breakfast: Jaca, Bumba Meu Pão Pão Francês, Nestlé Leite em Pó Ninho, Café com Açúcar, Ovo. Lunch: Carne de Panela, Cebolas, Tomates, Cuscuz (Cozido). Snacks/Other: Estrela Cream Cracker, Café com Açúcar, Nestlé Leite em Pó Ninho. more...
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Gaining 0.4 kg a Week
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