Weigh In record (no journal entry) for 08 February 2021
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1127 kcal
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Fat: 28.71g | Prot: 79.34g | Carbs: 143.16g.
Breakfast: Romance Yerba Mate, ENA Barra de Proteínas. Second Breakfast: Jugo de Naranja Recién Exprimido. Elevenses: Peras. Lunch: Sardinas en Aceite (Enlatadas), Verduras Salteadas. Afternoon Tea: Queso Cottage, Pan Integral, Ensalada de Frutas. Dinner: Gentech Whey Protein 7900, Menestra de Verduras, Papas Salteadas, Albahaca. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Gracielamar's Weight History
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