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Mantendo o foco!!! 💪🏻
View Diet Calendar, 08 February 2021:
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1009 kcal
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Fat: 29.80g | Prot: 67.04g | Carbs: 119.21g.
Breakfast: Laranja Pêra, Danone Iogurte Corpus Light, Marilan Magic Toast Peito de Peru, Danone Requeijão Cremoso Light. Lunch: Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tomates, Sobrecoxa de Frango. Dinner: Laranja Pêra, Pepino (com Casca), Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Mingau de Aveia. more...
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2732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 13 minutes. more...
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