Weigh In record (no journal entry) for 08 February 2021
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106.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2068 kcal
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Fat: 66.59g | Prot: 142.54g | Carbs: 233.12g.
Breakfast: Miele, Caffè (Espresso), Spremuta d'arancia, Pane Integrale, Salmone Norvegese Affumicato. Lunch: Insalata Mista, Olio d'oliva, Vivo Meglio Gallette di Riso, MD Hamburger Pollo e Tacchino . Dinner: Daily Bread Panini ai Cereali, Olio Extra Vergine di Oliva, Pomodori, La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Grana Padano Grana Padano, Arance, Mele Fuji. more...
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Losing 0.7 kg a Week
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pablo087's Weight History
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