Weigh In record (no journal entry) for 08 February 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1597 kcal
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Fat: 64.81g | Prot: 87.85g | Carbs: 175.61g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 蘋果, 柚子, 生吐司, 瓜瓜園 冰地瓜. Lunch: 黑豆乾, 拿鐵咖啡, 豆腐, 豬腱肉. Dinner: 阿默蛋糕 達克瓦茲騎士-苦甜焦糖, 茶葉蛋. Snacks/Other: 清蒸或水煮蝦, 7-11 溏心蛋, 萬歲牌 無調味核桃. more...
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Gaining 2.3 kg a Week
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