FATCobek's Journal, 08 Feb 21

Weigh In record (no journal entry) for 08 February 2021
100 kg Lost so far: 15 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:
1680 kcal Fat: 64.63g | Prot: 128.12g | Carbs: 138.68g.   Lunch: Fried Tofu , Bimoli Minyak Goreng, Fried Egg, Pineapple, Nasi Putih. Dinner: ABC Saus Sambal , Saori Saus Teriyaki, Stewed Chicken Breast, Green String Beans. Snacks/Other: Papaya. more...
Losing 7 kg a Week



     
 

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FATCobek's Weight History


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