Weigh In record (no journal entry) for 08 February 2021
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102.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1714 kcal
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Fat: 101.06g | Prot: 120.26g | Carbs: 79.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Nutrella Pão Integral Castanha do Pará e Quinoa . Lunch: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sadia Salame Italiano. more...
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Gaining 0.1 kg a Week
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cristianofreitas's Weight History
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