Weigh In record (no journal entry) for 08 February 2021
|
69.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1122 kcal
|
Fat: 64.91g | Prot: 61.94g | Carbs: 74.54g.
Lunch: Zeytinyağı, Ayçiçek Yağı, Mantar, Kırmızı Mercimek Çorbası, Mevsim Salata, Tavuk Sote. Dinner: Lavaş, Izgara Köfte. Snacks/Other: Badem. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayışığım's Weight History
|