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JustWriteJames
Journal
09 Feb 14
JustWriteJames's Journal, 09 Feb 14
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Weigh In record (no journal entry) for 09 February 2014
103.8 kg
Lost so far:
5.1 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2014:
665 kcal
Fat: 33.74g | Prot: 79.96g | Carbs: 4.13g.
Breakfast:
Coffee, French Vanilla Coffee Creamer, Water.
Lunch:
Skinless Chicken Breast, Cucumber (Peeled).
Dinner:
Beef Top Loin (Trimmed to 1/8" Fat).
more...
2833 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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JustWriteJames's Weight History
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