Weigh In record (no journal entry) for 08 February 2021
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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570 kcal
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Fat: 20.73g | Prot: 77.61g | Carbs: 19.02g.
Breakfast: Ysonut Capuchino, Ysonut Galletitas Sabor Pizza, Ysonut Barritas de Cacao con Cobertura de Chocolate Negro . Lunch: Queso Feta, Carrefour Jamón Cocido Feteado, Ysonut Pancake Vainilla. Dinner: Pronokal Pancake, Queso Feta, Carrefour Jamón Cocido Feteado, Cebollas, Tomates Rojos. Snacks/Other: Ysonut Barquillos Sabor Chocolate, Ultra Tech Whey Nitro NO2. more...
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Losing 0.4 kg a Week
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