Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kapsuli
Journal
08 Feb 21
kapsuli's Journal, 08 Feb 21
kapsuli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2021
100.6 kg
Lost so far:
12.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
890 kcal
Fat: 52.69g | Prot: 96.76g | Carbs: 2.57g.
Lunch:
Oliiviöljy, Kananmuna, Kurkku, Leroy Kylmäsavulohi.
Dinner:
Oliiviöljy (Ekstraneitsyt), Sian Filee (Sisäfilee, Vähärasvaiset Osat).
more...
2801 kcal
Exercise:
lumikenkä - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kapsuli's Weight History
View Complete History