Weigh In record (no journal entry) for 08 February 2021
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2203 kcal
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Fat: 67.00g | Prot: 146.39g | Carbs: 246.49g.
Breakfast: Pingo Doce Leite de Avelã, Doce De Morango (By Mãe), Walnuts, Pingo Doce Bolacha Maria, Bulk Powders Pure Whey Protein Vanilla, Sementes de Chia, Crownfield Flocos de Aveia Grossos, Flocos de Aveia, Leite Magro. Lunch: Kiwi Fruit, Prozis Chocobutter, Walnuts, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Pingo Doce Molho de Alho, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), EU Nutrition Óleo De Coco, Pingo Doce Vitelão Bife do Redondo, Carrots . Dinner: Almonds , Walnuts, Bolachas Speculoos (Bruxelas), Bulk Powders Pure Whey Protein Vanilla, Pingo Doce Leite Magro, Pingo Doce Queijo Fresco para Barrar Light, Pingo Doce Ovo M, Boni Selection Massas Em Forma De Espiral (Bruxelas), Freshona Brócolos Congelados, Skinless Chicken Breast. Snacks/Other: Prozis Chocobutter, Nestlé Multi Cheerios, Myprotein Peanut Butter, Apple, Pingo Doce Frutos Vermelhos Congelados, Pingo Doce Iogurte Natural Skyr, Nespresso Café Expresso. more...
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479 kcal
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Exercise:
Glutes & Hams Workout - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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