karishamakarenko's Journal, 08 Feb 21

karishamakarenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2021

63.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

544 kcal

Fat: 31.28g | Prot: 30.38g | Carbs: 38.62g. Breakfast: Сыр Гауда, Вареное Яйцо. Dinner: Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Вода с Лимоном. more...

2066 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 51 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karishamakarenko's Weight History

View Complete History

karishamakarenko's Journal, 08 Feb 21

Submit a Comment

karishamakarenko's Weight History