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Alma Belcher
Journal
08 Feb 21
Alma Belcher's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
86.9 kg
Lost so far:
7.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1315 kcal
Fat: 39.53g | Prot: 69.26g | Carbs: 175.35g.
Breakfast:
Té (Infusión), Philadelphia Philadelphia, ElPozo Pechuga de Pollo, Oroweat Pan de Semillas de Sésamo y Lino.
Lunch:
Ensalada Mixta, Guiso de Lentejas.
Dinner:
Hacendado Picos Camperos, Navidul Caña de Lomo.
Snacks/Other:
Zumo de Naranja Natural.
more...
2505 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Alma Belcher's Weight History
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