Weigh In record (no journal entry) for 08 February 2021
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77 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2021:
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1166 kcal
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Fat: 64.56g | Prot: 40.62g | Carbs: 100.51g.
Breakfast: Kayısı, Ekmecik Yufka Ekmeği, Doğal Peynir. Lunch: Tadım Sarı Leblebi, Simbat Çekirdekli Kuru Üzüm, Kuru Üzüm, Fındık, Yoğurt Suyu. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Yayla Çorbası. more...
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1997 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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kubrademir05's Weight History
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