Weigh In record (no journal entry) for 08 February 2021
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1382 kcal
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Fat: 81.27g | Prot: 60.38g | Carbs: 107.55g.
Breakfast: Pink Lady Appels, Havermout, Boni Griekse Yoghurt 0%. Lunch: Mayonaise, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Uien, Boni Kokosmelk, Groene Kool, Kipfilet. Dinner: Boni Kokosmelk, Kokosolie, Tomaten, Olijfolie, Selderij, Sjalotten, Regalo Augurken Zoetzuur, Rivercote Crispbread, Cottage Cheese. Snacks/Other: Ei, Banaan, Abbot Kinney's Coco Start Raspberry, Lidl Pikante Pepers met Verse Kaas, Hummus, Aldi Rijstwafel, Cashewnoten, Aldi Rijstwafel. more...
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429 kcal
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Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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dekeyserkatrien's Weight History
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