Weigh In record (no journal entry) for 07 February 2021
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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791 kcal
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Fat: 46.65g | Prot: 60.09g | Carbs: 41.89g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 南瓜, 豌豆, 玉米筍, 茭白, 櫛瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 香菇, 小黃瓜. Dinner: 巴西堅果, 米森 有機純黑芝麻粉, 腰果, 核桃, 杏仁, 開心果, 全聯 牛番茄, 豬腱肉, 高麗菜, 小白菜, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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