Weigh In record (no journal entry) for 08 February 2021
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1295 kcal
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Fat: 57.48g | Prot: 49.91g | Carbs: 112.24g.
Breakfast: Soft Boiled Egg, Woolworths Cape Seed Bread , Grated Cheddar Cheese, Clover 2% Low Fat Long Life Milk, Nescafe Cappuccino Unsweetened. Lunch: Grated Cheddar Cheese, Boiled Potato, Carb Smart Mild Chutney, Minced Garlic, McCain Mixed Vegetables, Mushrooms , Minced Beef (80% Lean / 20% Fat) . Dinner: Savanna Dry Cider, Meat Pie. Snacks/Other: McDonald's Oreo McFlurry, Watermelon , Snowflake Vanilla Muffin. more...
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Losing 0.3 kg a Week
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YolandiM24's Weight History
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