Weigh In record (no journal entry) for 08 February 2021
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135.6 kg
Lost so far: 44.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1521 kcal
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Fat: 35.94g | Prot: 107.77g | Carbs: 188.05g.
Breakfast: Tarçın, Arifoğlu Keçiboynuzu Unu, Muz, Eti Lifalif Yulaf Ezmesi, Duru Çiya , Dost Yarım Yağlı Süt. Lunch: Maydanoz, Marul, Zeytinyağı, Soya Sosu, Duru Greçka, Dost Süzme Yoğurt, Kırmızı Soğan, Hindi Göğsü Eti. more...
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Losing 0.3 kg a Week
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