jhuai's Journal, 08 Feb 21

lunch.. kuy..

View Diet Calendar, 08 February 2021:
1588 kcal Fat: 46.17g | Prot: 82.81g | Carbs: 229.65g.   Breakfast: Keju Cheddar, Putih Telur, Chia Seed, Greenfields Blueberry Yogurt, Pisang, Mentimun (dengan Kulit), Nanas, Sawi Hijau. Lunch: Sawi Putih, Tomat Merah, Okra, Tahu Kukus, Dada Ayam, Kecambah, Paprika Hijau, Jamur Putih (Ditumis). Dinner: Nutrijell Agar-Agar, Greenfields Original Yogurt, Nanas, Buah Naga, Alpukat. Snacks/Other: Pisang, Bolu Pisang. more...
1319 kcal Exercise: Google Fit - 24 hours. more...



     
 

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