Weigh In record (no journal entry) for 08 February 2021
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44.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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460 kcal
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Fat: 8.08g | Prot: 45.75g | Carbs: 50.20g.
Breakfast: Realforno Fior di Integrale, Carrefour Insalata Iceberg, Finocchi Bolliti, Caffè (dalla Moca), Hero Marmellata Light Ciliegie Nere, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore. Lunch: Pomodori, Pane di Segale, Petto di Pollo, Carne. Dinner: Sedano, Pomodori, Petto di Pollo, Carne, Carrefour Insalata Iceberg. Snacks/Other: Mandorle. more...
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Gaining 4.2 kg a Week
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