tatianazhuk12's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

66.4 kg Lost so far: 12.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1283 kcal

Fat: 73.18g | Prot: 62.74g | Carbs: 91.64g. Breakfast: Сырники Домашние, Станция Молочная Сливки 20%, Сахар, Обычное Кофе. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Говяжий Фарш. Dinner: Hochland Фетакса, Помидоры, Олейна Подсолнечное Масло , Огурец (с Кожурой). Snacks/Other: Corny Big Coconut. more...

1621 kcal

Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 1.4 kg a Week

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tatianazhuk12's Journal, 08 Feb 21

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