kuan_0830's Journal, 08 Feb 21


View Diet Calendar, 08 February 2021:
1458 kcal Fat: 76.42g | Prot: 97.43g | Carbs: 96.78g.   Breakfast: Coffee, Ketchup , 全聯閱讀麵包-全麥吐司, Mayonnaise, Egg Omelet or Scrambled Egg. Lunch: Apple, 健康廚房 泰式酸辣醬, Squid, Onions , Beef, 全聯 蔬菜. Dinner: Orange, Egg White , Oyster Mushroom , Beef Steak, Mashed Potato, Young Green Onions, Olive Oil, Costco 米粒狀花椰菜, Egg, Shrimp. Snacks/Other: Egg Yolk , 名坂奇 夏威夷豆塔. more...

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