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Dvenino
Journal
08 Feb 21
Dvenino's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
88.4 kg
Lost so far:
9.2 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
847 kcal
Fat: 39.90g | Prot: 48.50g | Carbs: 77.59g.
Breakfast:
Капучино, Вареное Яйцо.
Lunch:
Азбука Вкуса Пхали из Шпината, Лобио, Помидоры, Огурец (с Кожурой), Салат Айсберг.
Dinner:
Савушкин Продукт Творог 0%.
Snacks/Other:
Михайловский Шу со Сливочно-Заварным Кремом , Alpro Фундучное Молоко.
more...
2432 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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Dvenino's Weight History
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