Weigh In record (no journal entry) for 08 February 2021
|
60 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1227 kcal
|
Fat: 35.81g | Prot: 72.85g | Carbs: 159.23g.
Breakfast: Nestle Bear Brand Milk. Lunch: Jeruk, Nasi Putih, Jamur Tiram, Pakcoy, Ikan Mujair Goreng. Dinner: BonCabe Makaroni Krispi Level 15, Pakcoy, Tahu Goreng, Ikan Mas Goreng, Nasi Putih, Buah Naga. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imahadie456's Weight History
|