Weigh In record (no journal entry) for 08 February 2021
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80.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1109 kcal
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Fat: 23.52g | Prot: 87.20g | Carbs: 148.40g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oat, Pisang. Lunch: Nasi Merah, Tahu, Ikan Asin, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Nasi Merah. more...
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Gaining 0.4 kg a Week
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DellaRst's Weight History
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