Weigh In record (no journal entry) for 08 February 2021
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45.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1354 kcal
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Fat: 51.99g | Prot: 41.35g | Carbs: 178.37g.
Breakfast: Puding Coklat, Pisang Kepok Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Goreng. Lunch: Ajinomoto Yum Yum, Alpukat, Roma Malkist Rasa Abon. Dinner: Tempe Goreng Tepung, Telur Rebus, Pisang Goreng, Risoles. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Cimory Squeeze Yoghurt, Apel Fuji. more...
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Losing 1.4 kg a Week
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Shofia Nabila's Weight History
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