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View Diet Calendar, 08 February 2021:
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1295 kcal
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Fat: 48.50g | Prot: 106.48g | Carbs: 109.13g.
Breakfast: Indonesian Fried Tempeh, Roma Sari Gandum Sandwich Peanut Butter (3), SuperIndo Sosis Sapi, 1 Sdm Nasi Putih, Vegetables Sawi Hijau, Egg White. Lunch: Chicken Breast, Indonesian Fried Tempeh, Fried Tofu, Guava, Papayas. Dinner: Chicken Meatballs. Snacks/Other: Guava. more...
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1929 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Rahmat Nur Jannah's Weight History
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