Weigh In record (no journal entry) for 08 February 2021
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1553 kcal
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Fat: 62.87g | Prot: 110.35g | Carbs: 152.02g.
Breakfast: Regular Tofu (with Calcium Sulfate), Young Green Onions, Tomatoes, Carrots, Egg. Lunch: Indonesian Duku Fruit, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Shirataki Nasi, Egg, Quaker Instant Oatmeal, Chinese Spanish Mackerel. Dinner: Regular Tofu (with Calcium Sulfate), Young Green Onions, Tomatoes, Carrots, Egg. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Aim Biscuits Roasted Corn Crackers, Papaya, Siantar Top Go! Potato, Avocado, Roma Sari Gandum, Milna Kinder Biscuit. more...
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Losing 1.4 kg a Week
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