Weigh In record (no journal entry) for 08 February 2021
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1557 kcal
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Fat: 64.46g | Prot: 69.83g | Carbs: 165.18g.
Breakfast: 拿鐵咖啡, 萊爾富 金沙芋泥三明治. Lunch: 芝麻菜, 7-11 蒸地瓜, 水煮蛋, 7-11 大熱拿. Dinner: 頂好 豆棗, 中華 雞蛋豆腐, 炒米粉, 玉米筍, 花椰菜, 茼蒿, 糖醋排骨, 炸柳葉魚, 炒高麗菜. Snacks/Other: 奕順軒 楓糖牛尾巴. more...
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Gaining 0.7 kg a Week
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