Weigh In record (no journal entry) for 08 February 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1201 kcal
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Fat: 52.11g | Prot: 44.54g | Carbs: 147.27g.
Lunch: Сухой Жареный Миндаль (без Соли), Тирамису, Кофе Латте, Пицца Маргарита, Зеленый Листовой Салат, Запеканка из Цветной Капусты. Dinner: Яблоко Желтое. more...
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Gaining 3.3 kg a Week
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