Weigh In record (no journal entry) for 07 February 2021
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1876 kcal
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Fat: 77.26g | Prot: 53.19g | Carbs: 241.71g.
Breakfast: Mantequilla, Leche Entera, Extracto de Vainilla, Plátano Maduro, Azúcar, Huevo, Nestlé La Lechera, Harina de Avena, Gamesa Galletas Marias. Lunch: Queso Fundido Americano o Tipo Cheddar Descremado, Del Monte Catsup, Sidral Mundet Sidral Mundet, Bachoco Palomitas de Pollo, Salchicha de Cerdo (Ahumado), McCain Papas en Gajos Congeladas, McCain Palitos de Queso Mozzarella. Dinner: Donas Escarchadas o Recubiertas de Chocolate. Snacks/Other: Chilito Sirilo Chamoy, Mangos. more...
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1439 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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calisann's Weight History
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