Weigh In record (no journal entry) for 07 February 2021
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90.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1662 kcal
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Fat: 83.88g | Prot: 65.21g | Carbs: 164.20g.
Lunch: Olijfolie, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Dinner: Hertog Amarena-Kers Vanille, Extra Vergine Olijfolie, Jumbo Bloemen Honing, AH Biologisch Rode Paprika, Meergranenbrood, Tomaten, Bleekselderij, AH Rode Wijnazijn, AH Ijsbergsla, Lidl Schouderkarbonade. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 5.6 kg a Week
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