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isenkaii
Journal
07 Feb 21
isenkaii's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
48.9 kg
Lost so far:
0.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
942 kcal
Fat: 58.97g | Prot: 52.28g | Carbs: 57.68g.
Lunch:
Sadia Mini Kibe.
Dinner:
Feijão Preto Cozido, Peito de Frango.
Snacks/Other:
Vitamina de Abacate, Abacates, Laranja Pêra.
more...
1912 kcal
Exercise:
Cleaning - 46 minutes, Hiking - 1 hour and 27 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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isenkaii's Weight History
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