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dean hendricks
Journal
07 Feb 21
dean hendricks's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
106.5 kg
Lost so far:
0 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
871 kcal
Fat: 28.19g | Prot: 61.95g | Carbs: 86.23g.
Breakfast:
Sugar, Carte Noire Instant Coffee with Semi-Skimmed Milk, Brooklea Protein Yoghurt, Marshmallow.
Lunch:
Aldi Good Grains Delicious Lentils, Hard-Boiled Egg , Marks & Spencer Corned Beef Crispbake.
more...
2706 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dean hendricks's Weight History
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